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We need to talk about male suicide - Steph Slack - TEDxFolkestone

Information presented in this article may be triggering to some people. If you or a loved one are in immediate danger, call In recent years, there has been a steady increase in the numbers of men who elect to end their own lives prematurely through suicide. While women tend to experience more suicidal thinking , men are far more likely to die by suicide. The Centers for Disease Control and Prevention reports that over 47, people died by suicide in in the United States. Suicide is a serious problem in the United States and worldwide, but there is hope. Here are some important things to understand about suicide among men and what you can do if you or a loved one are having hopeless feelings or having thoughts about suicide.

Understanding Suicide Among Men

Information presented in this article may be triggering to some people. If you or a loved one are in immediate danger, call In recent years, there has been a steady increase in the numbers of men who elect to end their own lives prematurely through suicide.

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While women tend to experience more suicidal thinkingmen are far more likely to die by suicide. The Centers for Disease Control and Prevention reports that over 47, people died by suicide in in the United States.

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Suicide is a serious problem in the United States and worldwide, but there is hope. Here are some important things to understand about suicide among men and what you can do if you or a loved one are having hopeless feelings or having thoughts about suicide. Not every attempt at suicide results in completion, although unsuccessful first attempts are often followed by successful second attempts. In older men, suicide is most strongly associated with depressionphysical pain and illness, living alone, and feelings of hopelessness and guilt.

In addition to the above risk factors, there are some other theories as to why men are at a greater risk of suicide. There are strategies that both individuals and communities can utilize to help reduce the risk of male suicide.

Emotional and practical support is important for helping people to adjust their circumstances in order to restore well-being.

The warning signs listed above do not inevitably lead to suicide attempts. However, people who feel suicidal often report a certain kind of tunnel vision, of being unable to see the broader picture and thinking only in terms of black and white.

In such circumstances, that individual may not be motivated to seek out help for themselves, and it often falls on others to offer support by listening, offering encouragement, and sometimes even challenging the preconceptions that people hold about themselves such as their abilities and worth to society. A study published in the Journal of Mental Health found that receiving support from a trusted and respected friend can be an effective suicide prevention strategy for men.

Forming connections with other people who are going through the same thing can also be helpful. Reframing help-seeking is also important.

Men may avoid asking for help because they fear it is a sign of weakness.

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Finding ways to change this perspective is a critical ct of reducing male suicide rates. The study also found that reframing help-seeking as masculine behavior increases the likelihood that men will ask for help when they need it. Getting help for people expressing suicidal intent or showing the warning signs is incredibly important. Help is available from a number of different sources, including family doctors, psychologists, psychiatrists, psychotherapists, voluntary organizations, community mental health centers, local hospitals, or social agencies.

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There are effective treatments for depression. Psychotherapy, antidepressants, and often a combination of both can be effective in reducing symptoms of depression and lowering the risk of suicide. Symptoms of depression may manifest differently in men than in women, which may explain why signs are often missed by loved ones and physicians. Cultural expectations can also play a role in why men fail to seek help when they are feeling hopeless or suicidal.

Fortunately, there are treatments available that can help men learn to cope, feel better, and get back to their usual selves.

Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. National Center for Health Statistics.

Suicide mortality in the United States, - Men and depression. Can Fam Physician.

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Men and suicide prevention: A scoping review. J Ment Health.

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World Health Organization. Preventing suicide: A global imperative. More in Depression.

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Risk Factors. Getting Help.

Male Suicide Forum - Studio 10

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